Laugh Your Way to Stress Reduction
Cruising by the stresses in life.
This lecture begins with a humorous, yet serious story of
the presenter's battle with a severe form of arthritis. The various benefits of
humor are discussed with a delightful and amusing mixture of humorous antidotes
to keep the energy level high. The final part is a discussion of humor
strategies and techniques that can be used to improve your humor skills
Acquire and get a chance to practice humor strategies to use for diffusing anger and decreasing conflict.
Learn techniques to deal more effectively with stress, negative thoughts and feelings.