This lecture begins with a humorous, yet serious story of the presenter's battle with a severe form of arthritis. The various benefits of humor are discussed with a delightful and amusing mixture of humorous antidotes to keep the energy level high. The final part is a discussion of humor strategies and techniques that can be used to improve your humor skills
Objectives:
Acquire and get a chance to practice humor strategies to use for diffusing anger and decreasing conflict.
Learn techniques to deal more effectively with stress, negative thoughts and feelings.
stress

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