As a certified meditation teacher, Jean Tennant guides participants through a series of meditation exercises, and clears up some of the misconceptions people may have about the practice. Meditation can be used not only as a relaxation exercise, but has also been shown to lower blood pressure and bring about a sense of well-being. An author and public speaker, Jean Tennant has also found that the practice of regular meditationith has increased her creativity, helped her keep on track while working on multiple projects, and eased the anxiety that sometimes comes with facing a large audience.
Companion book available for purchase.