Learning to be Fully Present with Mindfulness
How aware are you of what truly goes on inside of you? At any given time what are your thoughts, feelings, and body reactions? Awareness is the very first step to making lasting change.
"Direct your eye inward and you'll find a thousand regions in your mind yet undiscovered. Travel with them and be expert in home-cosmography.--Henry David Thoreau, Walden
Imagine your passengers truly feeling every sight, sound, smell, taste, and touch of the cruise experience. With this workshop, they will learn how to fully be in the moment, while learning about themself in a profound way.
Lee Martin has a unique program that offers your cruise customers an experience they will never forget. Mindful Awareness teaches people the value of staying present in the moment on purpose, without judgment. What a great way to appreciate a cruise experience!
Your cruise customers will learn how to practice:
* Mindful Meditation
* Awareness Skills
* Compassionate Living
* Distress Tolerance.
Without a doubt, this program will enhance the vacation of your cruise customers and give them valuable life skills to take with them.